| View previous topic :: View next topic |
| Author |
Message |
trjeam
Heavyweight Member
Joined: 06 Nov 2001
Posts: 2069
Location: Edgewood, Maryland
|
 Posted: Mon Jan 07, 2002 2:17 pm Post subject: |
 |
|
| I am working of the SA book. And I was just wondering. What exacly is the purpose for holding the last notes of some of the exercises in the begining? I hope you know what I am talking about. Claude says to hold the note out until your stomach starts to shake and you run out air. What is the purpose of that? |
|
| Back to top |
|
 |
John Mohan
Heavyweight Member
Joined: 13 Nov 2001
Posts: 5657
Location: Chicago, Illinois
|
| Posted: Tue Jan 08, 2002 2:24 am Post subject: |
|
|
Happy 2002!
You hold the last notes of all the "Part 1" exercises through out the whole book in this manner. The reason is to build the muscles that create the air power (the squeezing muscles of the chest, back and abdomen).
John Mohan |
|
| Back to top |
|
|
|
