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The Trio of Daily Calisthenics



 
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Irving
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Joined: 11 Feb 2003
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PostPosted: Fri Sep 14, 2018 9:20 am    Post subject: The Trio of Daily Calisthenics Reply with quote

Doc wrote that..."This work is quite strenous. Therefore, initially, do not spend more than 4 minutes on any single routine." The question is, DSR students, how long did you work up to in each of the three (plus one) routines? 4 minutes doing any of these routines seems like a lot to me, but I would like to know what would be considered a "normal amount of time" to be spent on each of the routines.
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