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CG Breathing exercises?



 
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Vessehune
Heavyweight Member


Joined: 06 Jun 2002
Posts: 690
Location: Long Beach, WA

PostPosted: Sun Sep 29, 2002 5:45 pm    Post subject: Reply with quote

How many times should someone do these a day. I'm doing the walking in 5 exercise. I do this until I can't and I call it good. Is this sufficent? Or should I do it a couple of more times perhaps later in the day?
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Matt Graves
Heavyweight Member


Joined: 19 Dec 2001
Posts: 836
Location: Brooklyn NY

PostPosted: Mon Sep 30, 2002 6:29 am    Post subject: Reply with quote

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Last edited by Matt Graves on Sun Nov 19, 2006 12:28 pm; edited 1 time in total
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John Mohan
Heavyweight Member


Joined: 13 Nov 2001
Posts: 9828
Location: Chicago, Illinois

PostPosted: Tue Oct 01, 2002 2:16 am    Post subject: Reply with quote

Minimum 10 minutes.

Maximum 30 minutes.

I do 20 - 30 minutes a day.

Sincerely,

John Mohan
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