Compression Training System

Brad361 · Posted: Sun Oct 22, 2023 3:29 pm Post subject: Compression Training System

Just a few thoughts and impressions of Larry Meregilanno’s Compression Training System.

I purchased this from Larry a while back, but never got around to trying it. Am I glad I finally did!
I’ve been using it for less than a month, but so far the results have exceeded my expectations. FAR exceeded.
My range has topped out at fourth ledger line G for years, the F# being more solid and consistent, and so far G is still my ceiling. What has drastically changed though is my ability to USE the F#. I now have that note solidly available even at the very end of a typical four hour “commercial” gig, and in addition my endurance is drastically improved, so is flexibility. And the G is getting there too.

I’ve never been one to try trumpet “tools / gadgets”, my thinking has always been proper PRACTICE ON THE HORN is what leads to improvement, and of course there’s a lot more to being an accomplished player than range. I still believe that’s true, and obviously practice on the horn is critical. But especially if you’re playing commercial and /or big band gigs, you need a solid, centered, in-tune useable top end. In my experience so far, this CTS System WORKS.

Disclaimer: I have no affiliation with Larry’s company, but this has been my experience in a short amount of time. IMO, this product is WELL worth the cost.

https://www.trumpetlegacy.com/

Brad
_________________
When asked if he always sounds great:
"I always try, but not always, because the horn is merciless, unpredictable and traitorous." - Arturo Sandoval

Quadstriker · Veteran Member Joined: 14 Dec 2021 Posts: 108

Brad how long do you use the CTS in a practice session? Would you mind detailing your routine with it?

Descriptions I've seen elsewhere have been somewhat vague on the method and how long it's used.

I've contemplated getting one in the past but like yourself have defaulted back to "why not just play the horn" thinking instead.

Brad361 · Posted: Sun Oct 22, 2023 4:05 pm Post subject:

peanuts56 · Veteran Member Joined: 21 Nov 2021 Posts: 232

Goby · Heavyweight Member Joined: 11 Jun 2017 Posts: 652

+1 for the CTS. Its greatest value, in my opinion, is that it's a silent and portable practice tool that works the embouchure the same way playing does. I mainly use mine to warmup in the morning, sticking to low-intensity reps and some static holds. I've found that a light CTS warmup makes a traditional warmup unnecessary, even with hours in between a CTS warmup and my first notes of the day.

Jerry Freedman · Posted: Sun Oct 29, 2023 3:18 am Post subject:

I use it every day. I do some pedals before I dig it out. I have found that if I really do it as instructed I can't go straight to playing. I need to wait a while. If the method does as advertised then you are exercising the same muscles you would use for playing and, as with other trumpet exercises, resting a bit is helpful

Rapier232 · Posted: Sun Oct 29, 2023 5:16 am Post subject:

I use mine on the days that I don’t have time to practice. 10 -15 minutes is enough to exercise and strengthen my embouchure. Usually in the evening while watching tv. It has definitely made me a stronger player. My range has increased only a little, but is now usable.
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