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Vessehune Heavyweight Member
Joined: 06 Jun 2002 Posts: 690 Location: Long Beach, WA
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Posted: Sun Sep 29, 2002 5:45 pm Post subject: |
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How many times should someone do these a day. I'm doing the walking in 5 exercise. I do this until I can't and I call it good. Is this sufficent? Or should I do it a couple of more times perhaps later in the day? |
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Matt Graves Heavyweight Member
Joined: 19 Dec 2001 Posts: 836 Location: Brooklyn NY
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Posted: Mon Sep 30, 2002 6:29 am Post subject: |
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Last edited by Matt Graves on Sun Nov 19, 2006 12:28 pm; edited 1 time in total |
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John Mohan Heavyweight Member
Joined: 13 Nov 2001 Posts: 9831 Location: Chicago, Illinois
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Posted: Tue Oct 01, 2002 2:16 am Post subject: |
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Minimum 10 minutes.
Maximum 30 minutes.
I do 20 - 30 minutes a day.
Sincerely,
John Mohan |
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